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Today’s Recipe: Keto Butter Chicken Wings! Who doesn’t love butter chicken? Now imagine that tangy, creamy and spiced butter chicken sauce all over some chicken wings? If that doesn’t get you drooling then I don’t know what will! - This is my recipe for butter chicken wings because everything is better on wings. Delicious oven baked wings coated in a classic butter chicken gravy. We share tips, recipes and help Join us - We’re friendly! ➡️ Link  http://bit.ly/28daysket - Nutrition Info: **For Chatpata Dip** Calories: 41 Net Carbs: 0g Carbs: 0g Fat: 3g Protein: 1g Fiber: 0g **For Butter Chicken Wings** Calories: 226 Net Carbs: 1g Carbs: 1g Fat: 12g Protein: 25g Fiber: 0g - Ingredients: **For Chatpata Dip** 75 ml Yogurt (5 Tbsp) 30 grams Cream Cheese (2 Tbsp) Salt to Taste 1/4 Tsp Garlic Powder 1/4 Tsp Chaat Masala Fresh Coriander **For Butter Chicken Wings** 1 kg Chicken Wings (About 12 FULL wings) 50 grams Butter 100 ml Tomato Puree 10 grams G...

You know what's annoying? Most chicken nuggets are: 1) NOT-Keto Friendly (because of the breading!) 2) NOT healthy at all (full of nasty preservatives and fillers) But let's face it... They taste SO GOOD... - That's why Today's Recipe SAVES THE DAY! These Keto Chicken Nuggets are super simple to make. They're also MUCH healthier than any fast food or frozen supermarket nuggets. - They're the perfect snack, for kids and adults alike. They also pack a good amount of protein, making them ideal for a post workout treat! Enough talk, let's COOK! --- ➡️ Link In      www.28daysketo.com ⬅️ --- Ingredients (4 servings): 1 chicken breast, precooked ½ ounce grated parmesan 2 tbsp. almond flour ½ tsp. baking powder 1 egg 1 tbsp. water - Directions: 1. Cut the chicken breast into slices and then into bite size pieces. Set aside. 2. Combine the parmesan, almond flour, baking powder, and water. Stir. 3. Cover the chicken ...

If you use a bit of creativity, anything can be made keto-friendly. Today's recipe is Keto Flat Bread! - It makes an AMAZING lunch, and is so versatile. We strongly recommend experimenting with the toppings. Here, we're going with a pizza-style taste with bacon, cheese and apples. - Toast them, or better yet, pop them in a panini machine. You can also make DELICIOUS grilled cheese sandwiches with them! Just use your imagination... and taste buds! Let's GO! --- ➡️ Link    http://bit.ly/28daysket       ⬅️ --- Ingredients (8 Servings) For the Crust: 2 cups half-and-half grated mozzarella cheese 2 tbsp. cream cheese ¾ cup almond flour ½ tsp. sea salt ⅛ tsp. dried thyme For the Topping: 1 cup grated Mexican cheese ½ red onion, small and sliced 4 oz. bacon, diced ¼ medium apple, unpeeled and sliced ⅛ tsp. thyme, dried (optional) Salt and pepper - Directions: 1. Fill a saucepan with a little water and bring to the boil, then turn the heat t...

Website  http://bit.ly/28daysket Ingredients makes about 4 servings 1.5 lb. raw shrimp, peeled and deveined 2 tsp ground cumin 1 tsp smoked paprika 2 cloves fresh garlic, minced 2 Tbsp avocado oil, or extra-virgin olive oil, divided in half sea salt and fresh ground black pepper freshly ground black pepper 2 fresh limes a handful of fresh cilantro leaves, chopped 8-10 romaine or butter lettuce leaves, rinsed and pat dried 1 large avocado, diced 1 red chili, thinly sliced Instructions: In a large glass bowl, add shrimp, all seasonings, juice of 1 lime, garlic, and 1 Tablespoon of oil. Season with sea salt and pepper to your taste, then stir well to coat. If time allows, refrigerate/marinate for 15 minutes or so, covered. Heat oil in a large skillet over medium heat. Add shrimp and cook until just pink, about 3-4 minutes In a very large bowl add cooked shrimp, diced avocado, cilantro, chili slices, juice of 1 lime and remaining oil. Gently stir to combine....

Ingredients 4 medium zucchini, (spiralized) 1 tbsp olive oil 1 cup cherry tomatoes, (or grape tomatoes) Avocado Pesto Sauce: 2 medium avocados, (peeled and pited) 1 1/4 cup half and half 2 tbsp basil pesto 2 tbsp lemon juice, (freshly squeezed) 2/3 cup freshly grated parmesan cheese 3 cloves garlic, (minced) salt, (to taste) Chicken: 1 lb boneless, skinless chicken breasts, (cut into thin strips) salt and pepper, (to taste) 1/2 tsp garlic powder 2 tbsp light butter, (can sub with olive oil) . Website  http://bit.ly/28daysket Instructions: Prepare the zoodles using your Spiralizer. Fan out onto a few paper towels to absorb some water and set aside. Place a large, nonstick pan or skillet on medium heat with butter. Once the butter has melted and started to bubble, add the seasoned chicken breast strips. Cook chicken 2-3 minutes and then flip to cook 2-3 minutes on the other side. Cook until internal temperature reaches 165 degrees F using a meat thermometer. Re...