If you use a bit of creativity, anything can be made keto-friendly. Today's recipe is Keto Flat Bread!
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It makes an AMAZING lunch, and is so versatile. We strongly recommend experimenting with the toppings. Here, we're going with a pizza-style taste with bacon, cheese and apples.
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Toast them, or better yet, pop them in a panini machine. You can also make DELICIOUS grilled cheese sandwiches with them! Just use your imagination... and taste buds! Let's GO!
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➡️ Link http://bit.ly/28daysket ⬅️
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Ingredients (8 Servings)
For the Crust:
2 cups half-and-half grated mozzarella cheese
2 tbsp. cream cheese
¾ cup almond flour
½ tsp. sea salt
⅛ tsp. dried thyme
For the Topping:
1 cup grated Mexican cheese
½ red onion, small and sliced
4 oz. bacon, diced
¼ medium apple, unpeeled and sliced
⅛ tsp. thyme, dried (optional)
Salt and pepper
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Directions:
1. Fill a saucepan with a little water and bring to the boil, then turn the heat to low. Place the saucepan inside a metal mixing bowl to form a double boiler, and add the mozzarella cheese, cream cheese, almond flour, thyme and salt. Stir with a spatula.
2. Cook until the cheese melts, and mix the ingredients into a dough. Pour some onto a 12-inch pizza tray covered with parchment paper. Roll the dough into a ball and place onto the center of the parchment paper. Pat into a disc shape to cover the pan.
3. Place the dough and the parchment paper on the pizza pan, poking holes throughout the dough with a fork, and bake for 6-8 minutes at 425°F. Remove.
4. Spread the toppings over the flatbread, along with the cheese, onion, apple and the bacon. Cover with more cheese. Season with thyme, salt and pepper.
5. Bake again at 350°F for 5-7 minutes. Remove once the cheese begins to brown. Let cool before slicing.
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Nutritional Info (per Serving):
Calories: 257
Fat: 22g
Net Carbs: 5g
Protein: 18g

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