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Website  http://bit.ly/28daysket Ingredients (4 servings, 4 net carbs per serving) - 600 grams Beef (Chuck or any slow cooking cut) - 100 grams Onion - 100 grams Tomato - 10 grams Ginger - 10 grams garlic - 300 ml Water - 100 ml Coconut Milk - 1 Tsp Kashmiri Red Chilli Powder - 1/2 Tsp Tumeric Powder - 1 Tsp Coriander Powder - 1/2 Tsp Garam Masala Powder - 1 Tsp Cumin Powder - 1 Tsp Mustard Seeds - 2 Dried Kashmiri Red Chillies - a pinch of hing/asafoetida - a handful of curry leaves - 1 Cinnamon Stick - 2 Bay leaves - 4 Cardamom Pods - 8 Whole Black Peppercorns Buy Online - 2 Tbsp Olive oil for frying I use this - Salt to Taste Instructions: - Start by chopping the beef into small bite size pieces. - In a pressure cooker add the beef, salt, cinnamon stick, bay leaves, cardamon pods, peppercorns and water. Pressure cook for 30 minutes or till tender. - While the beef is cooking add the onion, tomato, ginger, garlic and a tablespoon of water to a ...

This might be the BEST broccoli cheddar soup you will ever eat! Don’t take my word for it though, listen to the half a million people who’ve watched the recipe video and thousands who left comments saying it was the best broccoli cheddar soup they’d eaten. I had no idea when I made the dish that it would become such a big deal. Go ahead and give it a try! We share tips, recipes and help Join us - We’re friendly! ➡️ website.    http://bit.ly/28daysket    ⬅️ - Nutrition (per serving) Calories: 178 Net Carbs: 4g Carbs: 6g Fat: 15g Protein: 5g Fiber: 2g - Ingredients (8 servings) 500g broccoli 50g Onion 10g garlic 500 ml Vegetable or Chicken Stock (You can also use water) 150 ml Heavy Cream/Double Cream 100g Cheddar Cheese 3 Tbsp Butter 1 Tbsp olive oil - Instructions - Clean and cut the broccoli and separate the florets and the stalk. Roughly chop the stalks and dice up the florets into small pieces. - Heat up a tablespoon of olive oil a...

Today’s Recipe: Keto Butter Chicken Wings! Who doesn’t love butter chicken? Now imagine that tangy, creamy and spiced butter chicken sauce all over some chicken wings? If that doesn’t get you drooling then I don’t know what will! - This is my recipe for butter chicken wings because everything is better on wings. Delicious oven baked wings coated in a classic butter chicken gravy. We share tips, recipes and help Join us - We’re friendly! ➡️ Link  http://bit.ly/28daysket - Nutrition Info: **For Chatpata Dip** Calories: 41 Net Carbs: 0g Carbs: 0g Fat: 3g Protein: 1g Fiber: 0g **For Butter Chicken Wings** Calories: 226 Net Carbs: 1g Carbs: 1g Fat: 12g Protein: 25g Fiber: 0g - Ingredients: **For Chatpata Dip** 75 ml Yogurt (5 Tbsp) 30 grams Cream Cheese (2 Tbsp) Salt to Taste 1/4 Tsp Garlic Powder 1/4 Tsp Chaat Masala Fresh Coriander **For Butter Chicken Wings** 1 kg Chicken Wings (About 12 FULL wings) 50 grams Butter 100 ml Tomato Puree 10 grams G...

You know what's annoying? Most chicken nuggets are: 1) NOT-Keto Friendly (because of the breading!) 2) NOT healthy at all (full of nasty preservatives and fillers) But let's face it... They taste SO GOOD... - That's why Today's Recipe SAVES THE DAY! These Keto Chicken Nuggets are super simple to make. They're also MUCH healthier than any fast food or frozen supermarket nuggets. - They're the perfect snack, for kids and adults alike. They also pack a good amount of protein, making them ideal for a post workout treat! Enough talk, let's COOK! --- ➡️ Link In      www.28daysketo.com ⬅️ --- Ingredients (4 servings): 1 chicken breast, precooked ½ ounce grated parmesan 2 tbsp. almond flour ½ tsp. baking powder 1 egg 1 tbsp. water - Directions: 1. Cut the chicken breast into slices and then into bite size pieces. Set aside. 2. Combine the parmesan, almond flour, baking powder, and water. Stir. 3. Cover the chicken ...

If you use a bit of creativity, anything can be made keto-friendly. Today's recipe is Keto Flat Bread! - It makes an AMAZING lunch, and is so versatile. We strongly recommend experimenting with the toppings. Here, we're going with a pizza-style taste with bacon, cheese and apples. - Toast them, or better yet, pop them in a panini machine. You can also make DELICIOUS grilled cheese sandwiches with them! Just use your imagination... and taste buds! Let's GO! --- ➡️ Link    http://bit.ly/28daysket       ⬅️ --- Ingredients (8 Servings) For the Crust: 2 cups half-and-half grated mozzarella cheese 2 tbsp. cream cheese ¾ cup almond flour ½ tsp. sea salt ⅛ tsp. dried thyme For the Topping: 1 cup grated Mexican cheese ½ red onion, small and sliced 4 oz. bacon, diced ¼ medium apple, unpeeled and sliced ⅛ tsp. thyme, dried (optional) Salt and pepper - Directions: 1. Fill a saucepan with a little water and bring to the boil, then turn the heat t...