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Website  http://bit.ly/28daysket Ingredients (4 servings, 4 net carbs per serving) - 600 grams Beef (Chuck or any slow cooking cut) - 100 grams Onion - 100 grams Tomato - 10 grams Ginger - 10 grams garlic - 300 ml Water - 100 ml Coconut Milk - 1 Tsp Kashmiri Red Chilli Powder - 1/2 Tsp Tumeric Powder - 1 Tsp Coriander Powder - 1/2 Tsp Garam Masala Powder - 1 Tsp Cumin Powder - 1 Tsp Mustard Seeds - 2 Dried Kashmiri Red Chillies - a pinch of hing/asafoetida - a handful of curry leaves - 1 Cinnamon Stick - 2 Bay leaves - 4 Cardamom Pods - 8 Whole Black Peppercorns Buy Online - 2 Tbsp Olive oil for frying I use this - Salt to Taste Instructions: - Start by chopping the beef into small bite size pieces. - In a pressure cooker add the beef, salt, cinnamon stick, bay leaves, cardamon pods, peppercorns and water. Pressure cook for 30 minutes or till tender. - While the beef is cooking add the onion, tomato, ginger, garlic and a tablespoon of water to a ...

This might be the BEST broccoli cheddar soup you will ever eat! Don’t take my word for it though, listen to the half a million people who’ve watched the recipe video and thousands who left comments saying it was the best broccoli cheddar soup they’d eaten. I had no idea when I made the dish that it would become such a big deal. Go ahead and give it a try! We share tips, recipes and help Join us - We’re friendly! ➡️ website.    http://bit.ly/28daysket    ⬅️ - Nutrition (per serving) Calories: 178 Net Carbs: 4g Carbs: 6g Fat: 15g Protein: 5g Fiber: 2g - Ingredients (8 servings) 500g broccoli 50g Onion 10g garlic 500 ml Vegetable or Chicken Stock (You can also use water) 150 ml Heavy Cream/Double Cream 100g Cheddar Cheese 3 Tbsp Butter 1 Tbsp olive oil - Instructions - Clean and cut the broccoli and separate the florets and the stalk. Roughly chop the stalks and dice up the florets into small pieces. - Heat up a tablespoon of olive oil a...