You know what's annoying? Most chicken nuggets are:
1) NOT-Keto Friendly (because of the breading!)
2) NOT healthy at all (full of nasty preservatives and fillers)
But let's face it... They taste SO GOOD...
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That's why Today's Recipe SAVES THE DAY! These Keto Chicken Nuggets are super simple to make. They're also MUCH healthier than any fast food or frozen supermarket nuggets.
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They're the perfect snack, for kids and adults alike. They also pack a good amount of protein, making them ideal for a post workout treat! Enough talk, let's COOK!
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➡️ Link In www.28daysketo.com ⬅️
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Ingredients (4 servings):
1 chicken breast, precooked
½ ounce grated parmesan
2 tbsp. almond flour
½ tsp. baking powder
1 egg
1 tbsp. water
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Directions:
1. Cut the chicken breast into slices and then into bite size pieces. Set aside.
2. Combine the parmesan, almond flour, baking powder, and water. Stir.
3. Cover the chicken pieces into the batter, and then place directly into the hot oil. Remove when golden.
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IMPORTANT: Be sure to use sugar/carb-free ketchup! You could also try keto mayo and dill dip too!
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Nutritional Info (per Serving):
Calories: 165
Fat: 9g
Net Carbs: 3g
Protein: 25g
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